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Join Us for
Sunday Supper

December 13th, 2020 at 5:30pm CST

Celebrate and share the gift of health by cooking together for the cause via Zoom!

Join Us for
Sunday Supper

December 13th, 2020 at 5:30pm CST

Celebrate and share the gift of health by cooking together for the cause via Zoom!

Distance Learning Resources

Distance Learning Resources

HEAL is proud to help educators, students, and families teach and practice healthy behaviors that are fun and effective.

Christy Swaid, Founder

Christy Swaid, Founder

Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.

Exercise for Fitness

Exercise for Fitness

Exercise is a great way to spend time with friends and family and HEAL makes...

Cool Ranch Chickpeas

Cool Ranch Chickpeas

Try out this fun snack!

One Pan Stir-Fry

One Pan Stir-Fry

Cater to your family’s taste of flavors and vegetables. Everyone can help out in the kitchen with this family meal!

Frozen Yogurt Blueberries

Frozen Yogurt Blueberries

Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.

Quick Pasta Salad

Quick Pasta Salad

Enjoy this colorful side dish outdoors at a picnic or at your next family barbeque.

EXPLORE HEAL

Governor Ivey’s Heal Day

Governor Ivey’s Heal Day

As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...

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Fruit Poppyseed Salad

Fruit Poppyseed Salad

Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.

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