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I found this article very informative and wanted to share it with my HEAL...
HEAL is proud to help educators, students, and families teach and practice healthy behaviors that are fun and effective.
Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.
With the rise in restaurant delivery services such as Grubhub, UberEats, etc., eating outside the home has become faster and easier than ever before. We may be thankful for this technology; however, removing the element of cooking and eating together as a family may be more harmful than we think.
As we all find ourselves spending more time at home, you may be looking for ways to entertain your children. Engaging your children in the creation of mealtimes may be one of the most beneficial activities that you can create for them.
Eating out is not only expensive, it’s usually much higher in calories and less nutritious than the foods we make ourselves. Numerous studies show that cooking at home has multiple benefits, and is associated with a better diet quality and weight loss.
As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...
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