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Thank You for
Your Support

HEAL Sunday Supper was a huge success and we had so much fun connecting with you virtually! Click below to donate and to view our post-event resources.

Distance Learning Resources

Distance Learning Resources

HEAL is proud to help educators, students, and families teach and practice healthy behaviors that are fun and effective.

Christy Swaid, Founder

Christy Swaid, Founder

Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.

Exercise for Fitness

Exercise for Fitness

Exercise is a great way to spend time with friends and family and HEAL makes...

The Importance of Family Meals at Home

With the rise in restaurant delivery services such as Grubhub, UberEats, etc., eating outside the home has become faster and easier than ever before. We may be thankful for this technology; however, removing the element of cooking and eating together as a family may be more harmful than we think.

10 Benefits of Engaging Children in Cooking

As we all find ourselves spending more time at home, you may be looking for ways to entertain your children. Engaging your children in the creation of mealtimes may be one of the most beneficial activities that you can create for them.

Start Cooking at Home

Eating out is not only expensive, it’s usually much higher in calories and less nutritious than the foods we make ourselves. Numerous studies show that cooking at home has multiple benefits, and is associated with a better diet quality and weight loss.

Whole Roasted, Free-Range Chicken with Winter Vegetables

This healthy whole chicken main course is an easy, versatile, and delicious dinner.

EXPLORE HEAL

Governor Ivey’s Heal Day

Governor Ivey’s Heal Day

As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...

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Fruit Poppyseed Salad

Fruit Poppyseed Salad

Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.

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