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Thank You for
Your Support

HEAL Sunday Supper was a huge success and we had so much fun connecting with you virtually! Click below to donate and to view our post-event resources.

Distance Learning Resources

Distance Learning Resources

HEAL is proud to help educators, students, and families teach and practice healthy behaviors that are fun and effective.

Christy Swaid, Founder

Christy Swaid, Founder

Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.

Exercise for Fitness

Exercise for Fitness

Exercise is a great way to spend time with friends and family and HEAL makes...

Berry Yogurt Bark

Berry Good Yogurt Bark

Kids will love this healthy snack, and can even make it themselves.

No Meat Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.

Roasted Carrots

Roasted Carrots

Carrots provide vitamin A that promotes healthy eyes and skin. Pair this recipe with lean meat and whole grains for a complete and nutritious lunch or dinner

EXPLORE HEAL

Governor Ivey’s Heal Day

Governor Ivey’s Heal Day

As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...

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Fruit Poppyseed Salad

Fruit Poppyseed Salad

Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.

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