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Thank You for
Your Support

HEAL Sunday Supper was a huge success and we had so much fun connecting with you virtually! Click below to donate and to view our post-event resources.

Distance Learning Resources

Distance Learning Resources

HEAL is proud to help educators, students, and families teach and practice healthy behaviors that are fun and effective.

Christy Swaid, Founder

Christy Swaid, Founder

Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.

Exercise for Fitness

Exercise for Fitness

Exercise is a great way to spend time with friends and family and HEAL makes...

Whole Roasted, Free-Range Chicken with Winter Vegetables

This healthy whole chicken main course is an easy, versatile, and delicious dinner.

HEAL-icious Holiday Snowballs

These sugared cranberries are the perfect festive treat for the holidays. With only two simple ingredients, this stunning holiday treat is fun and easy to make as a family. HEAL-icious Holiday Snowballs are sweet on the outside with a juicy pop of slightly sour goodness in the center.

Baby Lettuce & Seasonal Pear Salad With Feta Cheese & Lemon Vinaigrette

Try this healthy seasonal salad packed with nutrients.

Chicken Salad Sandwich

Try this delicious chicken salad for a healthy lunch.

EXPLORE HEAL

Governor Ivey’s Heal Day

Governor Ivey’s Heal Day

As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...

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Fruit Poppyseed Salad

Fruit Poppyseed Salad

Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.

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