HEAL Day
May 1st is HEAL Day! Healthy Eating Active Living is more fun when practiced together.
Christy Swaid, Founder
Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.
Healthy Eating Videos
Check out recipes, tips and more with HEAL’s healthy eating videos.
Exercise for Fitness
Exercise is a great way to spend time with friends and family and HEAL makes...
EXPLORE HEAL
Governor Ivey’s Heal Day
As part of its HEAL Day celebration in Montgomery, an Alabama nonprofit advocating for health and literacy will host Governor Kay Ivey for the introduction of a new book written by its founder. Ivey will read the book, written by HEAL founder and CEO Christy Swaid, to 200 children in the state capitol auditorium. The Ultimate Treasure...
Reading Out Loud
Reading Out Loud Supports Significant Health Benefits for both the Reader...
Avocado-Chicken Pita Roll
Check out Audrey’s beautiful composition of her healthy avocado-chicken. Made with healthy ingredients and filled with flavor!
Distance Learning Handouts
Activities at home keep the family engaged, and we offer some great projects here.
COVID-19: Exercise may protect against deadly complication
I found this article very informative and wanted to share it with my HEAL...