Volunteer for HEALth
Volunteering benefits others and improves your community, but it can also be good for your body and your brain!
Shine Like a Diamond
HEAL is here to help you discover your potential, reveal your inner shine, and make the world a better place.
HEAL Provides Teachers with PPE
We were honored to provide some of our HEAL United teachers with 75 bags of PPE (personal protective equipment). We know they have had a challenging task this year and we value the opportunity to support them.
Tips on Planning Meals Ahead
Taking a few hours to plan and prepare meals each week will make dinner a breeze and take the stress away.
The Importance of Dairy
You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.
Quick, well-balanced, and budget friendly dinners
You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.
How to Choose Healthy Foods
Choosing healthy foods as you grocery shop can be overwhelming, but we’ve got a few tips to help you make the best decisions.
The Importance of Family Meals at Home
With the rise in restaurant delivery services such as Grubhub, UberEats, etc., eating outside the home has become faster and easier than ever before. We may be thankful for this technology; however, removing the element of cooking and eating together as a family may be more harmful than we think.
10 Benefits of Engaging Children in Cooking
As we all find ourselves spending more time at home, you may be looking for ways to entertain your children. Engaging your children in the creation of mealtimes may be one of the most beneficial activities that you can create for them.
Start Cooking at Home
Eating out is not only expensive, it’s usually much higher in calories and less nutritious than the foods we make ourselves. Numerous studies show that cooking at home has multiple benefits, and is associated with a better diet quality and weight loss.