Cristina’s Crazy Walk: How a 26-Mile Hike Became a Journey of Quiet Strength
What do you do when your body seems to work against you? For me, the answer became clear one step at a time. You walk! You walk with purpose, with others, and with hope. This is the story of how I hiked a full marathon, not to prove anything, but to walk in quiet...
Pickleball – The Hot New Sport for All Ages
Pickleball is taking the country by storm. Chances are, if you’ve never played it, you’ve at least heard someone talking about it. While it is true that this sport has exploded in popularity, it has been around since the summer of 1965, when it was created “to provide...
5 Tips to Stay Active and Motivated During the Winter Months
Winter weather can make staying active feel like a challenge, but with a little planning and motivation, you can keep moving and stick to your New Year’s goals. Here are five practical tips to help you stay active and energized all season long: Layer Up and...
How Parents and Caregivers can Support Physical Education
Children who are physically active and experience success in movement activities show higher levels of self-confidence. Regular physical activity helps sharpen judgment and thinking skills. And most importantly, physically active children are more likely to remain physically active adults.
Developing Healthy Minds
The mental well-being of children is essential in their growth and development. Parents, caregivers, and educators must understand the importance in creating and sustaining an environment that supports this emotional growth. Mental health is sometimes considered the most neglected fraction of health and includes emotional, psychological, and social well-being. It impacts how one feels, how one acts, how one thinks.
Nurturing Healthy Habits
Teaching children how to live healthily starts when they are young. Otherwise, time may have to be spent on breaking bad habits or correcting unhealthy learned behaviors. Children learn best when healthy choices are modeled. Parents and caregivers are role models...
Nurturing Connections: The Heartbeat of Wellness
Nurturing Connections: The Heartbeat of Wellness In a world that often feels fast-paced and chaotic, it's easy to lose sight of what truly matters: human connection. As HEAL Champions, we understand that genuine relationships lie at the core of our wellness. Today,...
Greek Yogurt vs. Regular Yogurt: A Nutritional Comparison
Greek Yogurt vs. Regular Yogurt: A Nutritional ComparisonWhen deciding between Greek yogurt and regular yogurt, it’s important to consider your specific nutrition goals. Both types of yogurt are nutritious and offer unique benefits. Here’s a detailed comparison:...
A question from our readers: Why am I hungry all the time, especially when I eat fruits and veggies?
A question from our readers: Why am I hungry all the time, especially when I eat fruits and veggies? Low Caloric Density: Fruits and vegetables are generally low in calories. While they are high in volume and fiber, which can initially make you feel full, the feeling...
