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HEAL Blog

Explore helpful tips, articles, & the latest HEAL news!

HEAL Provides Teachers with PPE

HEAL Provides Teachers with PPE

We were honored to provide some of our HEAL United teachers with 75 bags of PPE (personal protective equipment). We know they have had a challenging task this year and we value the opportunity to support them.

Quick, well-balanced, and budget friendly dinners

Quick, well-balanced, and budget friendly dinners

You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.

The Importance of Family Meals at Home

The Importance of Family Meals at Home

With the rise in restaurant delivery services such as Grubhub, UberEats, etc., eating outside the home has become faster and easier than ever before. We may be thankful for this technology; however, removing the element of cooking and eating together as a family may be more harmful than we think.

Start Cooking at Home

Start Cooking at Home

Eating out is not only expensive, it’s usually much higher in calories and less nutritious than the foods we make ourselves. Numerous studies show that cooking at home has multiple benefits, and is associated with a better diet quality and weight loss.

Tips to Help Kids Exercise

Tips to Help Kids Exercise

Children naturally love to play and move their bodies, but like all of us they often need some encouragement and motivation. Good PE teachers and athletic coaches know that the key to getting and keeping kids (and adults) healthy is to make exercise less about “work”...