Ideas for Exercising with Kids
Finding time to exercise can be difficult, especially so if you juggle a work schedule and have young children at home. Encouraging your children to exercise with you is a winning solution! – We know that healthy habits established in childhood are more likely to...
Tips to Help Kids Exercise
Children naturally love to play and move their bodies, but like all of us they often need some encouragement and motivation. Good PE teachers and athletic coaches know that the key to getting and keeping kids (and adults) healthy is to make exercise less about “work”...
Fun Tips to Get Moving with Your Dog
According to a nationwide survey of pet owners, about 85 million American families own dogs. Sadly, many vets report that the majority of dogs are overweight, putting them at all kinds of health risks, including arthritis, heart and breathing conditions, and ACL...
Take a Walk!
Did you know that taking a simple walk outdoors is a form of preventive medicine? Exercising in nature supports mental, emotional, and physical health benefits. Throughout Alabama, there are hundreds of miles of beautiful trails ranging from wide, urban and suburban,...
Fish Tacos with Cabbage Slaw
Boost overall brain health with this HEAL-icious recipe!
Apple Nachos
Add protein to your snack to help maintain strong muscles!
Healthy Quesadillas
Celebrate Cinco de Mayo with this healthy quesadilla!
Peanut Butter Pancake Bites
Whole grains & vegetables are packed with fiber that supports digestive health!
Sweet Sesame-Lime Cabbage Salad
Enjoy a refreshing, colorful, and nutritious summer salad!
Baked Zucchini Squash Fries
Vegetables can add key nutrients into summer cookouts!