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Turkey Taco Bowl


- 3 Cloves Chopped Garlic
- 1 Fine Chopped Yellow Onion
- 1 Chopped Green Bell Pepper
- 1 Chopped Red Bell Pepper
- Small Can Low Sodium Tomato Sauce
- 2 Tbs Chopped Cilantro
- 2 Cups Sliced Lettuce
- 1 Cup Chopped Fresh Tomato
- 1 Diced Jalapeno Pepper
- 1 Fresh Avocado
- Lime Juice
- 1 Fine Chopped Pineapple
- 2 # Lean Ground Turkey
- Black Beans
- 1 Cup Shredded Cheese
- 1 Cup Yogurt
- 1 Tbsp Garlic Powder
- 1 Tbsp Chili Powder
- 1 Tsp Cumin
- 1.5 Tbsp Paprika
- 1 Tsp Cayenne Pepper
- 2 Tsp Salt and Pepper
- 4 Tbsp Lite Olive Oil
- Whole Grain Tortilla



1) Med.-Large Sauté Pan, add 2 Tbs olive oil on med heat, add turkey meat, use spatula to break-up the meat and stir until fully cooked (about 7-10 minutes). Remove meat from pan and drain.

2) To the same pan, add remaining olive oil, add onions, garlic, (peppers-optional), sauté for 5-7 minutes until soft. Add all seasoning, add the cooked turkey meat to pan and mix all ingredients well (except the lime juice & cilantro).

3) Add the tomato sauce, and water to pan with the turkey and cover. Simmer for 20-25 minutes. Add the lime juice & cilantro.

4) Add your choice of toppings from the ingredient list: lettuce, tomatoes, jalapenos, avocado, cheese, yogurt, and pineapple. Remember, incorporating a variety of nutrients from various food groups supports multiple body functions.

5) Serve with whole grain flour tortilla chips.

6) Enjoy a delicious meal with family and friends.

*Smart Substitutions: For a vegetarian option, remove the turkey and increase the black beans as a lean protein source.