by Kayla Smeraglia | Jan 8, 2025
Winter weather can make staying active feel like a challenge, but with a little planning and motivation, you can keep moving and stick to your New Year’s goals. Here are five practical tips to help you stay active and energized all season long: Layer Up and...
by Kayla Smeraglia | Jun 10, 2024
Nurturing Connections: The Heartbeat of Wellness In a world that often feels fast-paced and chaotic, it’s easy to lose sight of what truly matters: human connection. As HEAL Champions, we understand that genuine relationships lie at the core of our wellness....
by Kayla Smeraglia | May 22, 2024
Greek Yogurt vs. Regular Yogurt: A Nutritional Comparison When deciding between Greek yogurt and regular yogurt, it’s important to consider your specific nutrition goals. Both types of yogurt are nutritious and offer unique benefits. Here’s a detailed comparison:...
by Kayla Smeraglia | May 22, 2024
A question from our readers: Why am I hungry all the time, especially when I eat fruits and veggies? Low Caloric Density: Fruits and vegetables are generally low in calories. While they are high in volume and fiber, which can initially make you feel full, the feeling...
by Kayla Smeraglia | May 3, 2024
by Kayla Smeraglia | May 3, 2024
