by Kayla Smeraglia | Dec 7, 2023
Great HEAL Recipes Orange Cranberry Cake in a Cup HEAL-icious Holiday Mock-tails incorporating seasonal winter fruits Total Serving size 1 Cup Ingredients 1/2Cup Topo Chico Sparkling Mineral Water (no sweeteners, no sodium, no calories) 1/2 Cup Fresh Squeezed Orange...
by Kayla Smeraglia | Dec 7, 2023
Great HEAL Recipes Pomegranate Blueberry Bliss HEAL-icious Holiday Mock-tails incorporating seasonal winter fruits Total Serving size 1 Cup Ingredients 1/2 Cup AHA Sparkling Water Blueberry & Pomegranate Flavor (no sweeteners, no sodium, no calories) 1/2 Cup POM...
by terra mortensen | Dec 4, 2022
Great HEAL Recipes Tuscan Bean Stew Serves: 6 servings This easy and affordable stew, which can be cooked in the slow cooker or an insta-pot, is loaded with vegetables. Check out this helpful guide to understand all the important ways that foods like sweet potatoes,...
by terra mortensen | Sep 20, 2022
Great HEAL Recipes Cream of Wheat Sweet Breakfast Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high iniron, and has several B vitamins. Makes 1 serving Ingredients • 1 cup water or milk• 1 1/2 – 2 Tbsps. of...
by terra mortensen | May 13, 2022
Great HEAL Recipes Dressing Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious! Serves 6-8 6 Tbsp butter 2 ribs celery, finely chopped 1 yellow onion, finely chopped ½ cup raisins (optional) **soak one to two hours in hot water...
by terra mortensen | May 13, 2022
Great HEAL Recipes Mashed Potatoes with Caramelized Onions Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!...
