Spider Web Soup (Makes 8–10 servings) This family recipe was brought to us by our Samford Intern, James Price. The potatoes are a great source of potassium. You can also customize the dish by adding vegetables. INGREDIENTS 2 medium white, red, or sweet potatoes (cut...
Serves 6–8INGREDIENTS:3 tablespoons olive oil, divided 1 onion, chopped 1/2- 1 pound Turkey sausage, chopped 2-3 cloves garlic, minced 1 large bunch collard greens 2 cups beef stock 1 tablespoon honey or to taste DIRECTIONS:1. Heat 2 tablespoons olive...
Broccoli Crunch Salad (about 4 servings) Ingredients 1 large head of broccoli, chopped (about 3 cups) 1/4 cup sunflower seeds 1/4 cup raisins 1/4 cup shredded carrots (optional for extra color) For the dressing 1/2 cup plain Greek yogurt 1 tablespoon honey 1...
This isn't really ice cream, but it's just as delicious. Ingredients 2 medium bananas, peeled, halved and frozen ¼ cup natural peanut butter Unsweetened shredded coconut for garnish Directions Place frozen bananas and peanut butter in a food processor. Pulse and...
Ring in the Holidays with the delightful flavors of our HEAL-icious Orange Cranberry Cake in a Cup Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your muscles, immunity, and heart health.
Ring in the Holidays with the delightful flavors of our HEAL-icious Pomegranate Blueberry Bliss Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your brain, blood, bone, and heart health.
This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)
Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!