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Recipes
HEAL-icious Holiday Snowballs

HEAL-icious Holiday Snowballs

These sugared cranberries are the perfect festive treat for the holidays. With only two simple ingredients, this stunning holiday treat is fun and easy to make as a family. HEAL-icious Holiday Snowballs are sweet on the outside with a juicy pop of slightly sour goodness in the center.

Chicken Stock

Chicken Stock

Make this nourishing and immune-boosting chicken stock with leftover chicken bones and vegetables.

One Pan Stir-Fry

One Pan Stir-Fry

Cater to your family’s taste of flavors and vegetables. Everyone can help out in the kitchen with this family meal!

Frozen Yogurt Blueberries

Frozen Yogurt Blueberries

Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.

Quick Pasta Salad

Quick Pasta Salad

Enjoy this colorful side dish outdoors at a picnic or at your next family barbeque.

Overnight Oats

Overnight Oats

This easy overnight oat recipe is a healthy, simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Banana Roll Up

Banana Roll Up

These healthy roll-ups with peanut butter and bananas make eating lunch fun!

Pick Your Protein Chili

Pick Your Protein Chili

Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol.

Meatloaf

Meatloaf

This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.

Energy Bites

Energy Bites

Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.

Fresh Pasta Salad

Fresh Pasta Salad

Serve this nutritious pasta salad that uses in-season fresh green peas as a simple way to eat healthier!

Vegetable Frittata

Vegetable Frittata

Bring your family back to the table with this protein-packed recipe. Meals eaten as a family tend to be more nutritious and are more likely to include fruits, vegetables, and whole grains.

Carrot and Apple Slaw

Carrot and Apple Slaw

This quick and healthy side dish is great for cookouts or dinner and uses in-season produce.

Apple Nachos

Apple Nachos

Add protein to your snack to help maintain strong muscles!

Peanut Butter Protein Toast

Peanut Butter Protein Toast

Bananas are high in heart healthy potassium. Substitute store-bought peanut butter or fat-free butter if desired.

Fruit Poppyseed Salad

Fruit Poppyseed Salad

Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.

Homemade Guacamole

Homemade Guacamole

Serve with carrot slices, cucumber slices, cherry tomatoes and radishes for a high fiber snack!

Chicken Wraps

Chicken Wraps

Try these healthy chicken wraps for a healthy snack or lunch, packed with delicious herbs and veggies.

BBQ Chicken Sandwiches

BBQ Chicken Sandwiches

Serve this delicious shredded chicken sandwich with fresh vegetables for a HEALthy meal!

One-Pan Chicken Parmesan

One-Pan Chicken Parmesan

This one-pan dinner is an excellent source of protein and calcium. Pair with a fruit or tossed vegetable salad. Recipe yields 4 servings.

Slow Cooker Whole Chicken

Slow Cooker Whole Chicken

This is a healthy and easy way to make chicken that can be eaten with veggies, or used in other recipes!

Fresh Peach Salsa

Fresh Peach Salsa

Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.

Mock Potatoes

Mock Potatoes

Try these mock mashed potatoes using vitamin-rich cauliflower.

Homemade Chicken Noodle Soup

Homemade Chicken Noodle Soup

This quick and easy soup is a good source of protein and vitamins A, K, and B6. Pair it with vanilla yogurt over fruit for a complete meal.

Broccoli Salad

Broccoli Salad

Great for picnics or lunch, this healthy salad is high in vitamins A and C.

Tuna Melt

Tuna Melt

This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium.

White Chicken Chili

White Chicken Chili

This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.

Chicken with Salsa

Chicken with Salsa

This quick summer chicken dish is an excellent source of protein, potassium, niacin, vitamin B6, and monounsaturated fats.

HEAL Caviar

HEAL Caviar

Beans, chickpeas, and many vegetables provide protein and have antioxidants that help protect the body against infection and disease.

Carrot Cake Crêpe Bites

Carrot Cake Crêpe Bites

These Carrot Cake Crêpe Bites by Christiana Belcher are healthy and still satisfy a sweet tooth! Yum!

Boil-in-Bag Omelet

Boil-in-Bag Omelet

This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day.

Trail Mix with Dried Fruit

Trail Mix with Dried Fruit

This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.

Watermelon Banana Split

Watermelon Banana Split

This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.

Avocado Feta Dip

Avocado Feta Dip

Kate Leyden came up with this incredibly tasty and healthy recipe you must try!

Avocado-Chicken Pita Roll

Avocado-Chicken Pita Roll

Check out Audrey’s beautiful composition of her healthy avocado-chicken. Made with healthy ingredients and filled with flavor!