This healthy whole chicken main course is an easy, versatile, and delicious dinner.
These sugared cranberries are the perfect festive treat for the holidays. With only two simple ingredients, this stunning holiday treat is fun and easy to make as a family. HEAL-icious Holiday Snowballs are sweet on the outside with a juicy pop of slightly sour goodness in the center.
Try this healthy seasonal salad packed with nutrients.
Try this delicious chicken salad for a healthy lunch.
Make this nourishing and immune-boosting chicken stock with leftover chicken bones and vegetables.
This HEAL-icious chicken soup is perfect for a chilly night.
Try out this fun snack!
Cater to your family’s taste of flavors and vegetables. Everyone can help out in the kitchen with this family meal!
Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.
Enjoy this colorful side dish outdoors at a picnic or at your next family barbeque.
This easy overnight oat recipe is a healthy, simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.
These healthy roll-ups with peanut butter and bananas make eating lunch fun!
Try out this homey, warm chili to fight off the November chill. This quick meal provides heart benefiting fiber that may help lower cholesterol.
This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.
Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.
Serve this nutritious pasta salad that uses in-season fresh green peas as a simple way to eat healthier!
Bring your family back to the table with this protein-packed recipe. Meals eaten as a family tend to be more nutritious and are more likely to include fruits, vegetables, and whole grains.
This quick and healthy side dish is great for cookouts or dinner and uses in-season produce.
Boost overall brain health with this HEAL-icious recipe!
Add protein to your snack to help maintain strong muscles!
Celebrate Cinco de Mayo with this healthy quesadilla!
Whole grains & vegetables are packed with fiber that supports digestive health!
Enjoy a refreshing, colorful, and nutritious summer salad!
Vegetables can add key nutrients into summer cookouts!
Cheese and broccoli have calcium to maintain strong bones!
Bananas are high in heart healthy potassium. Substitute store-bought peanut butter or fat-free butter if desired.
Beat the cold season with this immune-boosting and delicious chicken soup!
Build a better sandwich with these healthy ingredients!
Sweet potatoes are high in vitamin A that supports eye health!
Recipe from Chef Frank Stitt.
Build your own tilapia packet!
Packets can be grilled or baked.
Mixed veggies and parmesan make this healthy dish a weeknight favorite.
Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.
Healthy avocado and tomato make this a fun spring and summer snack or lunch!
Serve this dish as is or alongside a salad or side of brown rice.
Try this delicious pasta salad with a zesty italian dressing!
No Crock Pot? Cook quinoa on stove top. Add ingredients and cook on how-heat for 1 hour.
This savory and healthy dish is sure to satisfy.
A comforting chili made with nutrient rich squash!
Prepare ahead of time for a quick and healthy breakfast!
Try this heart healthy pizza with veggies packed into the crust and on top!
Serve with corn muffins for the perfect fall dinner. Easy one pot meal!
These ultimate quesadillas make a healthy and delicious snack!
Serve with carrot slices, cucumber slices, cherry tomatoes and radishes for a high fiber snack!
This soup has vitamin-rich vegetables and is comforting and hearty!
Try these healthy chicken wraps for a healthy snack or lunch, packed with delicious herbs and veggies.
Serve this delicious shredded chicken sandwich with fresh vegetables for a HEALthy meal!
This one-pan dinner is an excellent source of protein and calcium. Pair with a fruit or tossed vegetable salad. Recipe yields 4 servings.
Serve with roasted sweet potatoes and green beans for a HEAL healthy dinner!
This is a healthy and easy way to make chicken that can be eaten with veggies, or used in other recipes!
Use pita chips or tortilla chips for dipping this delicious salsa, or serve over baked or broiled fish or chicken.
Try these mock mashed potatoes using vitamin-rich cauliflower.
This healthy snack provides a good source of potassium, vitamin B6, and fiber.
This quick and easy soup is a good source of protein and vitamins A, K, and B6. Pair it with vanilla yogurt over fruit for a complete meal.
Great for picnics or lunch, this healthy salad is high in vitamins A and C.
This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium.
This quick meal provides heart benefitting fiber that may help lower cholesterol, and folate and iron also help to reduce anemia by improving blood nutrients.
This quick summer chicken dish is an excellent source of protein, potassium, niacin, vitamin B6, and monounsaturated fats.
Beans, chickpeas, and many vegetables provide protein and have antioxidants that help protect the body against infection and disease.
Try this super healthy strawberry apple salsa by Jaida Pena & Makayla Gray!
These Carrot Cake Crêpe Bites by Christiana Belcher are healthy and still satisfy a sweet tooth! Yum!
This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day.
This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.
Rich in protein, niacin, and vitamins C and B6, this recipe is great for building muscles.
Kate Leyden came up with this incredibly tasty and healthy recipe you must try!
Antoine’s apple salsa with cinnamon chips is an immune-boosting flavor explosion!
Try this delicious Turkey Taco Bowl by Kathy G. and Company!
Check out Audrey’s beautiful composition of her healthy avocado-chicken. Made with healthy ingredients and filled with flavor!
Check out Nye’s healthy take on comfort food favorite – grilled cheese! Yum!