by terra mortensen | Sep 20, 2022
Great HEAL Recipes Cream of Wheat Sweet Breakfast Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high iniron, and has several B vitamins. Makes 1 serving Ingredients • 1 cup water or milk• 1 1/2 – 2 Tbsps. of...
by terra mortensen | Jul 19, 2021
Great HEAL Recipes Breakfast Tart This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama. Serves 4 1 ½ cups old fashioned oats 1 cup mixed nuts...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes French Toast with Mixed Berry Syrup This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for a nutritious breakfast! Ingredients: Berry Syrup: 2 cups...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes American Flag Toast Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning. Makes 1 serving Ingredients: 1 piece of whole-wheat toast...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Bunny Bread With whole wheat flour and grated carrots, this tasty bread is a nutritious way to start your day. Carrots provide vitamin A that promotes healthy eyes. Ingredients: 1/2 cup all-purpose flour 1/2 cup whole-wheat flour 1/4 tsp salt 1/4...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Brain Boosting French Toast Casserole This delicious and deliciously easy breakfast casserole is sure to please a crowd. Makes about 9 servings Ingredients: 12 slices stale whole wheat bread, cubed 2 ripe bananas 1 cup 2% milk 6 large eggs 2 Tbsp...
