Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
Breakfast
Breakfast Tart
This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama.
French Toast with Mixed Berry Syrup
This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for nutritious breakfast!
American Flag Toast
Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.
Bunny Bread
With whole wheat flour and grated carrots, this tasty bread is a nutritious way to start your day. Carrots provide vitamin A that promotes healthy eyes.
Brain Boosting French Toast Casserole
This delicious and deliciously easy breakfast casserole is sure to please a crowd.
Breakfast Oatmeal Cookies
These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!
Frozen Yogurt Blueberries
Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.
Overnight Oats
This easy overnight oat recipe is a healthy, simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.
Banana Roll Up
These healthy roll-ups with peanut butter and bananas make eating lunch fun!