Spider Web Soup (Makes 8–10 servings) This family recipe was brought to us by our Samford Intern, James Price. The potatoes are a great source of potassium. You can also customize the dish by adding vegetables. INGREDIENTS 2 medium white, red, or sweet potatoes (cut...
Ring in the Holidays with the delightful flavors of our HEAL-icious Orange Cranberry Cake in a Cup Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your muscles, immunity, and heart health.
Ring in the Holidays with the delightful flavors of our HEAL-icious Pomegranate Blueberry Bliss Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your brain, blood, bone, and heart health.
Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado
This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.
This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama.
Prep-time is minimal for this super easy side dish, which pairs great with any protein.
This recipe provides some antioxidants and omega-3 fatty acids to add to your breakfast. Have two pieces of French toast with this mixed berry syrup for nutritious breakfast!
Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.