This delicious high-protein meal for two can easily be scaled up to feed a family.
Kids will love this healthy snack, and can even make it themselves.
Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.
Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.
This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.
Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!