by terra mortensen | May 13, 2022
Great HEAL Recipes Avocado Pudding This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocados. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and...
by terra mortensen | Mar 17, 2021
Great HEAL Recipes Sweet Potato Bowl This delicious high-protein meal for two can easily be scaled up to feed a family. Serves 2 1 cup of cooked rice 2 sweet potatoes, diced 2 tbsp olive oil 1 can of black beans, rinsed and drained 2 green bell peppers, diced 2 Roma...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Berry Good Yogurt Bark Serves: 2-4 people Kids will love this healthy snack, and can even make it themselves. Ingredients: 2 cups yogurt (Lowfat Vanilla Greek yogurt is a great option) Fresh or frozen berries of choice Chopped pecans Mini chocolate...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes No Bean Meat Tacos Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal. Makes 8 tacos Ingredients: 1 onion, small and...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Iron Boosting Loaded Baked Potato Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Fiber Filled Tuna & Apple Sandwich This recipe is perfect for a healthy digestive system. The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working. Makes 2 sandwiches Ingredients: 5-ounce can of tuna, packed...
