This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.
Recipes
Pan-Seared Tilapia with Pineapple Salsa
This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.
Chickpea Shareable Snack
Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.
Breakfast Oatmeal Cookies
These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!
Calcium-Filled Collard Greens
Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!
Whole Roasted, Free-Range Chicken with Winter Vegetables
This healthy whole chicken main course is an easy, versatile, and delicious dinner.
HEAL-icious Holiday Snowballs
These sugared cranberries are the perfect festive treat for the holidays. With only two simple ingredients, this stunning holiday treat is fun and easy to make as a family. HEAL-icious Holiday Snowballs are sweet on the outside with a juicy pop of slightly sour goodness in the center.
Baby Lettuce & Seasonal Pear Salad With Feta Cheese & Lemon Vinaigrette
Try this healthy seasonal salad packed with nutrients.
Chicken Salad Sandwich
Try this delicious chicken salad for a healthy lunch.
Chicken Stock
Make this nourishing and immune-boosting chicken stock with leftover chicken bones and vegetables.