by terra mortensen | Dec 4, 2022
Great HEAL Recipes Tuscan Bean Stew Serves: 6 servings This easy and affordable stew, which can be cooked in the slow cooker or an insta-pot, is loaded with vegetables. Check out this helpful guide to understand all the important ways that foods like sweet potatoes,...
by terra mortensen | Sep 20, 2022
Great HEAL Recipes Cream of Wheat Sweet Breakfast Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high iniron, and has several B vitamins. Makes 1 serving Ingredients • 1 cup water or milk• 1 1/2 – 2 Tbsps. of...
by terra mortensen | May 13, 2022
Great HEAL Recipes Dressing Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious! Serves 6-8 6 Tbsp butter 2 ribs celery, finely chopped 1 yellow onion, finely chopped ½ cup raisins (optional) **soak one to two hours in hot water...
by terra mortensen | May 13, 2022
Great HEAL Recipes Mashed Potatoes with Caramelized Onions Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!...
by terra mortensen | May 13, 2022
Great HEAL Recipes Sugared Cranberries on Brie and Cracker Appetizer This festive holiday appetizer from Kathy G is as beautiful and easy as it is tasty. Serves 6+ 1 cup fresh cranberries. 1 cup HEAL-icious Holiday Snowballs 1 cup cranberry sauce 8 oz Brie 1 sleeve of...
by terra mortensen | May 13, 2022
Great HEAL Recipes Avocado Pudding This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocados. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and...
