This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)
Vegetarian
Cream of Wheat Sweet Breakfast
Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
Dressing
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Mashed Potatoes with Caramelized Onions
Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!
Sugared Cranberries on Brie and Cracker Appetizer
This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.
Avocado Pudding
This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado
Cranberry Sauce
This traditional holiday side dish is a great source of antioxidants.
Almond Butter Parfait
This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.
Breakfast Tart
This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama.
Mexican Inspired Rice and Beans Soup
This quick and easy soup is a great weeknight dinner that’s as budget-friendly as it is tasty.