Volunteering benefits others and improves your community, but it can also be good for your body and your brain!
HEAL is here to help you discover your potential, reveal your inner shine, and make the world a better place.
Taking a few hours to plan and prepare meals each week will make dinner a breeze and take the stress away.
You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.
You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.
Choosing healthy foods as you grocery shop can be overwhelming, but we’ve got a few tips to help you make the best decisions.