One Team, One Goal: Creative Ways to Increase Your Daily Steps As doctors increasingly confirm new benefits of staying active, many of us, especially college students, are looking for ways to incorporate more steps into our daily routines. It's not just about hitting...
BRING IT!!! LACE UP YOUR SHOES AND BRING GOOD NEWS. This walk and talk initiative is inspired by Romans 10:15, “How beautiful are the feet of those who BRING good news!” This small scripture is packed with big action. In a similar way, small healthy choices can...
Gardening offers numerous benefits for kids, fostering their understanding of food sources, love for fresh produce, and environmental awareness. It promotes physical coordination, reduces stress, and provides valuable learning experiences. Cultivate their green thumbs with easy-to-grow plants.
Discover practical tips for budget-friendly healthy grocery shopping. Learn how to plan meals, make smart choices, and save money while nourishing yourself and your family. Start your journey to affordable and nutritious grocery shopping today.
Volunteering benefits others and improves your community, but it can also be good for your body and your brain!
HEAL is here to help you discover your potential, reveal your inner shine, and make the world a better place.
Taking a few hours to plan and prepare meals each week will make dinner a breeze and take the stress away.
You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.
You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.
Choosing healthy foods as you grocery shop can be overwhelming, but we’ve got a few tips to help you make the best decisions.