Finding time to exercise can be difficult, especially so if you juggle a work schedule and have young children at home. Encouraging your children to exercise with you is a winning solution! – We know that healthy habits established in childhood are more likely to...
Children naturally love to play and move their bodies, but like all of us they often need some encouragement and motivation. Good PE teachers and athletic coaches know that the key to getting and keeping kids (and adults) healthy is to make exercise less about “work”...
According to a nationwide survey of pet owners, about 85 million American families own dogs. Sadly, many vets report that the majority of dogs are overweight, putting them at all kinds of health risks, including arthritis, heart and breathing conditions, and ACL...
Did you know that taking a simple walk outdoors is a form of preventive medicine? Exercising in nature supports mental, emotional, and physical health benefits. Throughout Alabama, there are hundreds of miles of beautiful trails ranging from wide, urban and suburban,...
Boost overall brain health with this HEAL-icious recipe!
Add protein to your snack to help maintain strong muscles!
Celebrate Cinco de Mayo with this healthy quesadilla!
Whole grains & vegetables are packed with fiber that supports digestive health!
Enjoy a refreshing, colorful, and nutritious summer salad!
Vegetables can add key nutrients into summer cookouts!
Cheese and broccoli have calcium to maintain strong bones!
Bananas are high in heart healthy potassium. Substitute store-bought peanut butter or fat-free butter if desired.
Beat the cold season with this immune-boosting and delicious chicken soup!
Build a better sandwich with these healthy ingredients!
Sweet potatoes are high in vitamin A that supports eye health!
Recipe from Chef Frank Stitt.
Build your own tilapia packet!
Packets can be grilled or baked.
Mixed veggies and parmesan make this healthy dish a weeknight favorite.
Dressing: try balsamic, raspberry, or other vinaigrette. Don’t have these cheeses? Try low-fat mozzarella or cheddar.
Healthy avocado and tomato make this a fun spring and summer snack or lunch!