Christy’s Blog

Take a Walk!

Take a Walk!

Did you know that taking a simple walk outdoors is a form of preventive medicine? Exercising in nature supports mental, emotional, and physical health benefits. Throughout Alabama, there are hundreds of miles of beautiful trails ranging from wide, urban and suburban,...

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Loneliness and Its Impact on Kids

Loneliness and Its Impact on Kids

Over the years many of my friends have read about and experienced loneliness first-hand. We have put together some of our thoughts, observations, and insights to share with readers on the HealUnited website.  Edie Hand EdieHand.com  We must view Loneliness as...

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COVID-19: Exercise may protect against deadly complication

COVID-19: Exercise may protect against deadly complication

I found this article very informative and wanted to share it with my HEAL followers. Christy Article Highlights:  Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise...

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Reading Out Loud

Reading Out Loud

Reading Out Loud Supports Significant Health Benefits for both the Reader and the Listener Reading Out Loud Supports Significant Health Benefits for both the Reader and the Listener Building language, literacy, and social-emotional skills that last a lifetime...

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