HEAL-icious Recipes
Explore our delicious and healthy recipes!
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HEAL-icious Snack Recipes
Cream of Wheat Sweet Breakfast
Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high in iron, and has several B vitamins.
Avocado Pudding
This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado
Almond Butter Parfait
This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge.
Explore Our Recipes
Spider Web Soup
Spider Web Soup (Makes 8–10 servings) This family recipe was brought to us by our Samford Intern, James Price. The potatoes are a great source of potassium. You can also customize the dish by adding vegetables. INGREDIENTS 2 medium white, red, or sweet potatoes (cut...
Cozy Collard Greens
Serves 6–8INGREDIENTS:3 tablespoons olive oil, divided 1 onion, chopped 1/2- 1 pound Turkey sausage, chopped 2-3 cloves garlic, minced 1 large bunch collard greens 2 cups beef stock 1 tablespoon honey or to taste DIRECTIONS:1. Heat 2 tablespoons olive...
Broccoli Crunch Salad (about 4 servings)
Broccoli Crunch Salad (about 4 servings) Ingredients 1 large head of broccoli, chopped (about 3 cups) 1/4 cup sunflower seeds 1/4 cup raisins 1/4 cup shredded carrots (optional for extra color) For the dressing 1/2 cup plain Greek yogurt 1 tablespoon honey 1...
2-Ingredient Peanut Butter Banana “Ice Cream”
This isn't really ice cream, but it's just as delicious. Ingredients 2 medium bananas, peeled, halved and frozen ¼ cup natural peanut butter Unsweetened shredded coconut for garnish Directions Place frozen bananas and peanut butter in a food processor. Pulse and...
Orange Cranberry Cake in a Cup
Ring in the Holidays with the delightful flavors of our HEAL-icious Orange Cranberry Cake in a Cup Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your muscles, immunity, and heart health.