HEAL-icious Recipes

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Pork Chops with Sautéed Apples

Rich in protein, niacin, and vitamins C and B6, this recipe is great for building muscles.

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

One-Pan Roasted Chicken & Veggies

Serve this dish as is or alongside a salad or side of brown rice.

Fish Tacos with Cabbage Slaw

Boost overall brain health with this HEAL-icious recipe!

Watermelon Banana Split

This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.

HEAL-icious Snack Recipes

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Broccoli Crunch Salad (about 4 servings)

Broccoli Crunch Salad (about 4 servings)

Broccoli Crunch Salad (about 4 servings) Ingredients 1 large head of broccoli, chopped (about 3 cups) 1/4 cup sunflower seeds 1/4 cup raisins 1/4 cup shredded carrots (optional for extra color) For the dressing 1/2 cup plain Greek yogurt 1 tablespoon honey 1...

2-Ingredient Peanut Butter Banana “Ice Cream”

2-Ingredient Peanut Butter Banana “Ice Cream”

This isn't really ice cream, but it's just as delicious. Ingredients 2 medium bananas, peeled, halved and frozen ¼ cup natural peanut butter Unsweetened shredded coconut for garnish Directions Place frozen bananas and peanut butter in a food processor. Pulse and...

Orange Cranberry Cake in a Cup

Orange Cranberry Cake in a Cup

Ring in the Holidays with the delightful flavors of our HEAL-icious Orange Cranberry Cake in a Cup Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your muscles, immunity, and heart health.

Pomegranate Blueberry Bliss

Pomegranate Blueberry Bliss

Ring in the Holidays with the delightful flavors of our HEAL-icious Pomegranate Blueberry Bliss Mock-tail! Indulge in a festive blend that not only tantalizes your taste buds but also supports your brain, blood, bone, and heart health.