HEAL-icious Recipes

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Overnight Oats


Banana Roll Up




Freezer Breakfast Sandwiches

Prepare ahead of time for a quick and healthy breakfast!

Cool Ranch Chickpeas

Try out this fun snack!

Confetti Pasta Salad

Try this delicious pasta salad with a zesty italian dressing!

One Pan Stir-Fry

Cater to your family’s taste of flavors and vegetables. Everyone can help out in the kitchen with this family meal!

Banana Roll Up

These healthy roll-ups with peanut butter and bananas make eating lunch fun!

HEAL-icious Snack Recipes

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No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.