HEAL-icious Recipes

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Overnight Oats


Banana Roll Up




Frozen Yogurt Blueberries

Cool off with this nutritious snack. One cup of blueberries has 24% of your daily value of vitamin C.

Whole Roasted, Free-Range Chicken with Winter Vegetables

This healthy whole chicken main course is an easy, versatile, and delicious dinner.

Energy Bites

Give your family the gift of good health by having this no-bake, portable snack on hand for the times you are on the go. Energy bites are an excellent snack that provides healthy fat, protein, and antioxidants. Flax seeds are a great source of fiber, as well as omega 3.

Pork Chops with Sautéed Apples

Rich in protein, niacin, and vitamins C and B6, this recipe is great for building muscles.


This meatloaf recipe paired with unsweetened applesauce is a balanced meal that contains food from all five food groups.

HEAL-icious Snack Recipes

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Taco Soup

Taco Soup

This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.

No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.