HEAL-icious Recipes
Explore our delicious and healthy recipes!
Our Most Popular Categories
Dinner
Lunch
Breakfast
Kid-friendly
Snacks
Vegetarian
HEAL-icious Snack Recipes
Trail Mix with Dried Fruit
This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
Watermelon Banana Split
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.
Explore Our Recipes
Fiber Filled Tuna & Apple Sandwich
This recipe is perfect for a healthy digestive system! The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working.
Pan-Seared Tilapia with Pineapple Salsa
This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart healthy.
Chickpea Shareable Snack
Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.
Breakfast Oatmeal Cookies
These yummy cookies have zinc, a nutrient found in lean meat, seafood, milk, and whole grains (like oats) that helps the immune system heal wounds. Pair one cookie with a piece of fruit or one egg for a complete breakfast!
Calcium-Filled Collard Greens
Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!