Join us for our 3rd annual HEAL for the Holidays live virtual event!

Dec. 8th at 5:30pm via Zoom

Learn to easily prepare an easy HEAL-icious (healthy and delicious) meal with world renown chef Kathy G and HEAL CEO Christy Swaid.

This year Christy and Kathy will host a showdown between an insta-pot and a slow cooker! Join us while we determine if faster is better or does slow and steady win the prize? Either way, we will teach you to make an easy, tasty, and healthy weeknight meal the whole family will enjoy.

Those unable to attend are still invited to participate and will receive a link to the recorded event along with full instructions.

 

Register Now!

S-Supper 2022
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HEAL updates

Learn to easily prepare an easy HEAL-icious (healthy and delicious) meal with world renown chef Kathy G and HEAL CEO Christy Swaid.

This year Christy and Kathy will host a showdown between an insta-pot and a slow cooker! Join us while we determine if faster is better or does slow and steady win the prize? Either way, we will teach you to make an easy, tasty, and healthy weeknight meal the whole family will enjoy.

Those unable to attend are still invited to participate and will receive a link to the recorded event along with full instructions.

 

If you prefer to mail a check, address to:
HEAL Inc. PO Box 660827, Birmingham, AL 35266
(Please include your name, email, and cell phone to receive further instructions, a menu, and the event Zoom link)

About Kathy G.

With more than 30 years of experience, Kathy G is an award-winning chef, as well as an accomplished speaker, and mentor. She is widely recognized as Birmingham’s premier special event and wedding caterer and is known for beautiful presentations. She is involved in several organizations, such as Les Dames D’Escoffier International, and is passionate about supporting women in business, specifically in the culinary arts.

As a special offer to Sunday Supper participants, Kathy is offering her cookbook, Food, Fun, and Fabulous, at a discounted rate of just $35. A portion of the proceeds will benefit HEAL United.

“Kathy G. Mezrano incorporates her cosmopolitan style of entertaining and cooking into this beautiful new cookbook where she shares her flavorful, bright and delicious recipes that have made her the most outstanding caterer in Alabama.” -Frank Stitt

About Christy Swaid

Christy Swaid is a six-time World Champion Professional Jet Ski racer, a pioneer of the personal watercraft industry, and an IJSBA Hall of Fame Inductee. She carried fitness endorsements with an expertise in science-based heart rate conditioning and was recognized as “One of the fittest women in America” by Competitor Magazine and Muscle and Fitness. After marrying world-renowned neurosurgeon Dr. Swaid N. Swaid, she retired from extreme sports and moved to Alabama. Christy shifted her focus from winning races to winning children over to better health by forming a nonprofit organization called HEAL Inc. Christy credits her personal watercraft career for many core values that are woven into the HEAL (Healthy Eating Active Living) education program.