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Stay up to date with the latest health and lifestyle tips, great recipes, and family activities.

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Simply follow the instructions below to select “Heal Inc” as your charity and activate AmazonSmile in the app. They’ll donate a portion of your eligible mobile app purchases to us!

How it works:

1. Visit smile.amazon.com

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our latest posts

The Importance of Dairy

The Importance of Dairy

You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.

Quick, well-balanced, and budget friendly dinners

Quick, well-balanced, and budget friendly dinners

You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to make a make a HEALicious (HEALicious = healthy + delicious) meal part of your daily routine in an easy way.

Taco Soup

Taco Soup

This easy soup is a family favorite and can be easily cooked on the stove or in a slow cooker. It can also be prepared in advance and stored in the refrigerator for a day or two, or in the freezer until you’re ready to serve it.