Inspire Lifestyle Transformation:

• Participants reported struggles with sedentary lifestyles and concerns about chronic diseases.
• The challenge served as a catalyst for positive change, encouraging engagement in fun fitness activities.
  Promote Community Support:
• Participants found valuable support within the HEAL United community.
• Accountability partners and Friend Circles within the community played a crucial role in motivating individuals to stay active.
  Encourage Personal Goal Setting:
• Personalized goals, such as incorporating daily walks, forming positive teams, or discovering a passion for new fun fitness activities, contributed to participants’ success.
• Achieving these personal goals led to a reduction in the risk of chronic diseases, contributed to weight management, and improvements in mental, physical, and social well-being.
  Address Time Constraints:
• Participants with busy schedules overcame time constraints in maintaining consistent physical activity with creative practical solutions.
• Overcoming these challenges was made possible through the promotion of joyful and sustainable activities that fit seamlessly into daily life.
  Celebrate Achievements:
• Participants were encouraged to share success stories and progress updates.
• Celebrating individual achievements contributed to a sense of fulfillment and happiness within the community.
  Highlight Varied Wellness Journeys:
• Showcase diverse wellness journeys, illustrating different activities aligned with participants’ interests and preferences and abilities.
• Emphasize that the challenges cater to individuals with varying fitness levels and lifestyles.
  Foster Ongoing Engagement:
• Strategies were implemented to maintain participant engagement beyond the challenge duration.
• Participants reported that resources available at no cost on our website and social media posts helped them to remain on track and engaged beyond the duration of the challenge.