berries Archives - HEAL United

Pickleball – The Hot New Sport for All Ages

Pickleball is taking the country by storm. Chances are, if you’ve never played it, you’ve at least heard someone talking about it. While it is true that this sport has exploded in popularity, it has been around since the summer of 1965, when it was created “to provide...

5 Tips to Stay Active and Motivated During the Winter Months

Winter weather can make staying active feel like a challenge, but with a little planning and motivation, you can keep moving and stick to your New Year’s goals. Here are five practical tips to help you stay active and energized all season long: Layer Up and...

Nurturing Healthy Habits

Teaching children how to live healthily starts when they are young. Otherwise, time may have to be spent on breaking bad habits or correcting unhealthy learned behaviors. Children learn best when healthy choices are modeled. Parents and caregivers are role models...

French Toast with Mixed Berry Syrup

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Pickleball – The Hot New Sport for All Ages

5 Tips to Stay Active and Motivated During the Winter Months

Nurturing Healthy Habits

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