by terra mortensen | Dec 4, 2022
Great HEAL Recipes Tuscan Bean Stew Serves: 6 servings This easy and affordable stew, which can be cooked in the slow cooker or an insta-pot, is loaded with vegetables. Check out this helpful guide to understand all the important ways that foods like sweet potatoes,...
by terra mortensen | Jul 19, 2021
Great HEAL Recipes Breakfast Tart This delicious recipe, by Whitney Hufnagel, was the first place winner in the 2021 HEAL-licious Recipe Challenge. Whitney attends Pizitz Middle School in Vestavia, Alabama. Serves 4 1 ½ cups old fashioned oats 1 cup mixed nuts...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes No Bean Meat Tacos Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal. Makes 8 tacos Ingredients: 1 onion, small and...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Fiber Filled Tuna & Apple Sandwich This recipe is perfect for a healthy digestive system. The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working. Makes 2 sandwiches Ingredients: 5-ounce can of tuna, packed...
