by terra mortensen | Mar 8, 2021
The Importance of Dairy Raise your hand if you have heard or read that dairy is unhealthy! Today’s culture is saying that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein. If your body is unable to tolerate...
by terra mortensen | Mar 8, 2021
Quick, well-balanced, and budget friendly dinners You’ve probably heard that dinner is an important meal that brings families together; however, it’s difficult to find time or motivation to cook a healthy, well-balanced meal every night. Here are a few helpful tips to...
by terra mortensen | Feb 23, 2021
How to Choose Healthy Foods Choosing healthy foods as you grocery shop can be overwhelming, but we’ve got a few tips to help you make the best decisions. When looking for the store’s best options, knowing what the nutrition food labels mean will be helpful. When...
by terra mortensen | Jan 27, 2021
The Importance of Family Meals at Home With the rise in restaurant delivery services such as Grubhub, UberEats, etc., eating outside the home has become faster and easier than ever before. We may be thankful for this technology; however, removing the element of...
by terra mortensen | Jan 27, 2021
10 Benefits of Engaging Children in Cooking As we all find ourselves spending more time at home, you may be looking for ways to entertain your children. Engaging your children in the creation of mealtimes may be one of the most beneficial activities that you can...
