Tag: lunch

Tuscan Bean Stew

Tuscan Bean Stew

This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)

No Meat Bean Tacos

No Meat Bean Tacos

Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.