by terra mortensen | Dec 4, 2022
Great HEAL Recipes Tuscan Bean Stew Serves: 6 servings This easy and affordable stew, which can be cooked in the slow cooker or an insta-pot, is loaded with vegetables. Check out this helpful guide to understand all the important ways that foods like sweet potatoes,...
by terra mortensen | May 12, 2022
Great HEAL Recipes Cranberry Sauce This traditional holiday side dish is a great source of antioxidants. It’s also easy and so much tastier than cranberry sauce in a can! Serves 6 12 oz bag fresh cranberries ¾ to 1 cup sugar 1 cup water Instructions: Add all...
by terra mortensen | Mar 17, 2021
Great HEAL Recipes Sweet Potato Bowl This delicious high-protein meal for two can easily be scaled up to feed a family. Serves 2 1 cup of cooked rice 2 sweet potatoes, diced 2 tbsp olive oil 1 can of black beans, rinsed and drained 2 green bell peppers, diced 2 Roma...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes No Bean Meat Tacos Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal. Makes 8 tacos Ingredients: 1 onion, small and...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Iron Boosting Loaded Baked Potato Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and...
