Tuscan Bean Stew
This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)
Tag: lunch
Cranberry Sauce
This traditional holiday side dish is a great source of antioxidants.
Sweet Potato Bowls
This delicious high-protein meal for two can easily be scaled up to feed a family.
No Meat Bean Tacos
Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.
Iron Boosting Loaded Baked Potato
Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.