by terra mortensen | May 13, 2022
Great HEAL Recipes Dressing Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious! Serves 6-8 6 Tbsp butter 2 ribs celery, finely chopped 1 yellow onion, finely chopped ½ cup raisins (optional) **soak one to two hours in hot water...
by terra mortensen | May 13, 2022
Great HEAL Recipes Mashed Potatoes with Caramelized Onions Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!...
by terra mortensen | Mar 31, 2021
Great HEAL Recipes Quick and Easy Broccoli Pasta This inexpensive and delicious meal doesn’t require an oven and can be prepared in less than 15 minutes. Serves 4 1 bag frozen broccoli 1 box whole wheat pasta 1 can diced tomatoes, drained 1-2 tbsp olive oil 1...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Iron Boosting Loaded Baked Potato Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and...
by terra mortensen | Feb 22, 2021
Great HEAL Recipes Calcium-Filled Collard Greens Dairy products have an abundance of calcium, but calcium is also found in collard greens. A half cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for...
