Tag: sides

Dressing

Dressing

Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!

Mashed Potatoes with Caramelized Onions

Mashed Potatoes with Caramelized Onions

Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!

Iron Boosting Loaded Baked Potato

Iron Boosting Loaded Baked Potato

Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.

Calcium-Filled Collard Greens

Calcium-Filled Collard Greens

Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!