
Dressing
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Tag: sides
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!
Prep-time is minimal for this super easy side dish, which pairs great with any protein.
Low iron in the diet will make you tired and sleepy. This delicious potato is loaded with iron and makes a great meal. Remember, meat is the best source of iron, but plants like potatoes, collard greens, and mushrooms also have iron.
Dairy products have an abundance of calcium, but calcium is also found in collard greens. ½ cup of cooked collard greens provides 135 mg of calcium. Pair this dish with your black-eye-peas on New Year’s Day for good luck and good health!