Great HEAL Recipes

Delicious Roll-Ups 

By Moss McGee & Audrey Trimm

Build a better sandwich with these healthy ingredients!

Ingredients

• Whole wheat or spinach tortilla 
• Avocados 
• Hummus
• Rotisserie chicken 
• Roasted turkey 
• Chopped onion
• Chopped tomatoes 
• Lemon and lime juice 
• Spinach 
• Garlic
• Cajun or Greek seasoning 

Recipe Directions

1. Choose your favorite wrap. 
2. Choose a protein (chicken or turkey). 
3. Add a healthy fat (avocados or hummus). 
4. Pack your sandwich with vegetables and other seasonings and enjoy!