Healthy Eating

Explore HEAL Resources

Volunteering benefits others and improves your community, but it can also be good for your body and your brain!

Taking a few hours to plan and prepare meals each week will make dinner a breeze and take the stress away.

You may have heard that dairy is unhealthy, but that’s not true. Dairy is an excellent source of calcium, vitamin D, and protein.

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HEAL United | 1360 Montgomery Hwy., Suite 116 | Vestavia Hills, AL 35216

Mailing Address: PO Box 660827 | Birmingham, AL 35266