Exercise for Fitness

Cristina’s Crazy Walk: How a 26-Mile Hike Became a Journey of Quiet Strength

What do you do when your body seems to work against you? For me, the answer became clear one step at a time. You walk! You walk with purpose, with others, and with hope. This is the story of how I hiked a full marathon, not to prove anything, but to walk in quiet...

Pickleball – The Hot New Sport for All Ages

Pickleball is taking the country by storm. Chances are, if you’ve never played it, you’ve at least heard someone talking about it. While it is true that this sport has exploded in popularity, it has been around since the summer of 1965, when it was created “to provide...

5 Tips to Stay Active and Motivated During the Winter Months

Winter weather can make staying active feel like a challenge, but with a little planning and motivation, you can keep moving and stick to your New Year’s goals. Here are five practical tips to help you stay active and energized all season long: Layer Up and...

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Cristina’s Crazy Walk: How a 26-Mile Hike Became a Journey of Quiet Strength

Pickleball – The Hot New Sport for All Ages

5 Tips to Stay Active and Motivated During the Winter Months

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