Category: Uncategorized

6 ways to Rethink Breakfast: Beyond the Cereal Box

6 ways to Rethink Breakfast: Beyond the Cereal Box

Are you tired of the same old breakfast routine? You’re not alone if you don’t prefer traditional breakfast options like cereal, oatmeal, or smoothies. Many of us crave variety and excitement in our morning meals. Let’s go beyond the cereal box to discover unconventional yet wholesome breakfast options that will transform your mornings and fuel […]

Accountability Chart

Accountability Chart

This powerful tool is designed to help you set goals, track progress, and stay accountable to your wellness commitments. Want to print yourself a copy? Download it now.

The Power of Natural Detox: Your Body’s Innate Cleansing Abilities

The Power of Natural Detox: Your Body’s Innate Cleansing Abilities

As we navigate the post-holiday season and embark on our New Year’s resolutions, the concept of “detox” is frequently intertwined with pricey programs, elaborate juice cleanses, and endorsements by Hollywood stars and social media influencers – all designed to remove “toxins” from our bodies. But what exactly ARE toxins?  Doctors identify toxins in the body […]

Avocado Pudding

Avocado Pudding

This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocado

Food Insecurity Resources

Food Insecurity Resources

Want to have a positive impact? Join The Grace Klein Community to meet increasing needs related to COVID-19.

Christy Swaid, Founder

Christy Swaid, Founder

Here is a short video that shares how Christy embraced a healthy lifestyle and created HEAL United.