
Family Activities


Tips to Help Kids Exercise
Tips to Help Kids Exercise Children naturally love to play and move their bodies, but like all of us they often need some encouragement and motivation. Good PE teachers and athletic coaches know that the key to getting and keeping kids (and adults) healthy is to make...
Fun Tips to Get Moving with Your Dog
Fun Tips to Get Moving with Your Dog According to a nationwide survey of pet owners, about 85 million American families own dogs. Sadly, many vets report that the majority of dogs are overweight, putting them at all kinds of health risks, including arthritis, heart...
Take a Walk!
Take a Walk! Did you know that taking a simple walk outdoors is a form of preventive medicine? Exercising in nature supports mental, emotional, and physical health benefits. Throughout Alabama, there are hundreds of miles of beautiful trails ranging from wide, urban...
May 1 – Official “Heal Day”
May 1st - Official HEAL Day Governor Ivey Proclaims May 1 as Alabama’s Official “HEAL Day” Alabama (April 28, 2020) – Children and Adults are invited to participate virtually from home in Alabama’s second annual HEAL Day on May 1, 2020. This statewide event is a...