by Kayla Smeraglia | Jun 10, 2024
Nurturing Connections: The Heartbeat of Wellness In a world that often feels fast-paced and chaotic, it’s easy to lose sight of what truly matters: human connection. As HEAL Champions, we understand that genuine relationships lie at the core of our wellness....
by Kayla Smeraglia | May 22, 2024
Greek Yogurt vs. Regular Yogurt: A Nutritional Comparison When deciding between Greek yogurt and regular yogurt, it’s important to consider your specific nutrition goals. Both types of yogurt are nutritious and offer unique benefits. Here’s a detailed comparison:...
by Kayla Smeraglia | May 22, 2024
A question from our readers: Why am I hungry all the time, especially when I eat fruits and veggies? Low Caloric Density: Fruits and vegetables are generally low in calories. While they are high in volume and fiber, which can initially make you feel full, the feeling...
by Kayla Smeraglia | May 3, 2024
by Kayla Smeraglia | May 3, 2024
by Kayla Smeraglia | May 3, 2024
Cultivating Resilience: Navigating Transitions with Strength and Grace Resilience is the ability to bounce back from adversity, adapt to change, and grow through challenging experiences. It’s not about avoiding difficulties or pretending everything is...
