by terra mortensen | Sep 20, 2022
Great HEAL Recipes Cream of Wheat Sweet Breakfast Cream of Wheat is a blank slate for both sweet and savory flavors. It’s affordable, easy to make, high iniron, and has several B vitamins. Makes 1 serving Ingredients • 1 cup water or milk• 1 1/2 – 2 Tbsps. of...
by terra mortensen | May 13, 2022
Great HEAL Recipes Avocado Pudding This decadent treat, packed with healthy fats and vitamins, is a great way to use any leftover avocados. Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and...
by terra mortensen | Jul 19, 2021
Great HEAL Recipes Almond Butter Parfait This tasty and healthy snack was created by Jada Howell, who attends Pizitz Middle School. This recipe was the second place winner in our 2021 HEAL-icious Recipe Challenge. Serves 1 1 banana, chopped 1 cup Greek yogurt ¼ cup...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes American Flag Toast Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning. Makes 1 serving Ingredients: 1 piece of whole-wheat toast...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Easy, Simple Apple Crisp This delicious dessert is as simple as it is tasty! Ingredients: Filling: 3-4 diced apples 1 tsp cinnamon ½ cup brown sugar 2 tsp lemon juice Topping: 1 cup oats ½ cup flour 1 tsp cinnamon ¼ cup cold butter, cubed...
by terra mortensen | Feb 25, 2021
Great HEAL Recipes Chickpea Shareable Snack Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck. Makes 3 ½ servings Ingredients: 1 15-oz. can chickpeas (garbanzo...
