Great HEAL Recipes

Breakfast Oatmeal Cookies

Makes 12 cookies

Ingredients:

• 2-3 overripe bananas
• ½ cup peanut butter, or nut butter of choice
• 1/3 cup honey
• 2 ½ cups old-fashioned oats
• 2 tsp vanilla extract
• 1/2 tsp salt
• 1 tsp cinnamon

Directions:

1. Preheat oven to 350°F.
2. Mash bananas in a bowl.
3. Add peanut/nut butter, honey, and vanilla extract.
4. Add in oats, salt, and cinnamon.
5. Roll into 2 inch balls, place on a baking sheet lined with parchment paper.
6. Bake for 15 minutes or until firm and lightly browned.
7. Cool for 5 minutes before removing from the baking sheet.

Nutritional Analysis:

• Serving Size: 1 cookie
• Calories: 140
• Total Fat: 4.5 g
• Saturated Fat:1 g
• Cholesterol: 0 mg
• Sodium: 130 mg
• Total carbohydrate: 23 g
• Dietary Fiber: 2 g
• Added sugar: 6 g
• Protein: 3 g
• Zinc: 0.5 mg