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Great HEAL Recipes

American Flag Toast American Flag Toast

Breakfast works to get your metabolism going and keep you focused. One piece of this toast provides just enough calories and fiber to keep you full throughout the morning.

Makes 1 serving

Ingredients:

  • 1 piece of whole-wheat toast
  • 1 Tbsp light cream cheese
  • 1 Tbsp strawberry jam
  • 1/2 banana
  • 1/4 cup blueberries

Directions:

  1.  Toast bread.
  2. Spread cream cheese on bread.
  3. Spread jam over cream cheese.
  4. Cut banana in half, from tip to tip. Then cut banana halves into small pieces.
  5. Create a square at the left corner of the piece of toast with the blueberries.
  6. Take banana slices and form rows to look like stripes on the toast.

Nutritional Analysis: 

  • Serving Size: 1 piece of toast
  • Calories: 214
  • Total Fat: 3
  • Saturated Fat: 2.9 g
  • Cholesterol: 10 mg
  • Sodium: 186 g
  • Total carbohydrate: 49 g
  • Dietary Fiber: 4.5 g
  • Added sugar: 12 g
  • Protein: 4