by terra mortensen | Mar 2, 2021
Great HEAL Recipes Fiber Filled Tuna & Apple Sandwich This recipe is perfect for a healthy digestive system. The whole grain bread and apples provide 6 grams of fiber to keep the digestive system working. Makes 2 sandwiches Ingredients: 5-ounce can of tuna, packed...
by terra mortensen | Mar 2, 2021
Great HEAL Recipes Pan-Seared Tilapia with Pineapple Salsa This recipe provides healthy fats from tilapia, and fiber from the pineapple and beans to keep the heart-healthy. Leftover salsa pairs great with chicken, tacos, or chips! Makes 16-18 servings of salsa...
by terra mortensen | Feb 25, 2021
Great HEAL Recipes Chickpea Shareable Snack Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck. Makes 3 ½ servings Ingredients: 1 15-oz. can chickpeas (garbanzo...
by terra mortensen | Feb 25, 2021
Great HEAL Recipes Breakfast Oatmeal Cookies Makes 12 cookies Ingredients: 2-3 overripe bananas ½ cup peanut butter, or nut butter of choice 1/3 cup honey 2 ½ cups old-fashioned oats 2 tsp vanilla extract 1/2 tsp salt 1 tsp cinnamon Directions: Preheat oven to 350°F....
