Spider Web Soup (Makes 8–10 servings) This family recipe was brought to us by our Samford Intern, James Price. The potatoes are a great source of potassium. You can also customize the dish by adding vegetables. INGREDIENTS 2 medium white, red, or sweet potatoes (cut...
Serves 6–8INGREDIENTS:3 tablespoons olive oil, divided 1 onion, chopped 1/2- 1 pound Turkey sausage, chopped 2-3 cloves garlic, minced 1 large bunch collard greens 2 cups beef stock 1 tablespoon honey or to taste DIRECTIONS:1. Heat 2 tablespoons olive...
This delicious and affordable stew is a ideal week night meal that’s as easy as it is healthy. It can be prepared in your slow cooker, or your electric pressure cooker (“insta-pot.”)
Celery, onion, and raisins add nutrient-density and make this recipe more HEAL-icious!
Jazz up this holiday staple by adding sweet, caramelized onions to creamy mashed potatoes. The flavor is irresistible! Potatoes are high in vitamin A, potassium, and fiber, and are very rich in antioxidants!
Don’t be intimidated by this traditional holiday dish!
This traditional holiday side dish is a great source of antioxidants.
If you’re in the mood for some healthy comfort food or crave a warm meal, then soup may be precisely what you need. This Turkey Soup is a great way to use leftovers and ensure your family gets all their vegetables and nutrition in a one-pot meal.
Soup Stock Use leftover turkey or chicken bones to made homemade soup stock that's both healthier and tastier than store bought. This surprisingly easy recipe can be made on the stove top, or in a slow cooker. Bones from a roasted turkey or chicken, with extra meat...
This quick and easy soup is a great weeknight dinner that’s as budget-friendly as it is tasty.