Great HEAL Recipes

Chickpea Shareable Snack

Garbanzo beans make a great snack and provide fiber for a healthy digestive system. This recipe can be enjoyed as a snack or be shared at a community potluck.

Makes 3 ½ servings

Ingredients:

• 1 15-oz. can chickpeas (garbanzo beans)
• 1/2 tsp ground cinnamon
• 1 Tbsp vegetable oil
• 1 Tbsp honey

Directions:

1. Preheat the oven to 400°F.
2. Place the beans between 2 paper towels and pat dry.
3. Remove the outer skins of beans.
4. Whisk the cinnamon and oil in a bowl, add the beans to coat, and place on a baking sheet.
5. Roast for 40 minutes at 400°F.
6. Remove beans from the oven, place in a bowl, and toss with the honey.
7. Place beans back in the oven and roast for 7 more minutes.
8. Cool and serve.
9. Pair with a piece of fruit for a complete snack!

Nutritional Analysis:

• Serving Size: ½ cup
• Calories: 162
• Total Fat: 4 g
• Saturated Fat: 0
• Cholesterol: 0
• Sodium: 120 mg
• Total carbohydrate: 19 g
• Dietary Fiber: 4 g
• Added sugar: 5 g
• Protein: 6 g