Great HEAL Recipes

Peanut Butter Protein Toast

By Haley Renta

Bananas are high in heart healthy potassium.

Substitute store-bought peanut butter or fat-free butter if desired. 

Toast Ingredients

• 1 slice whole wheat bread 

• 1 banana

• 1 tablespoon granola

• ¾ tablespoon dark chocolate

• 3-4 tablespoons peanut butter 

Peanut Butter Ingredients 

• 3 cups dry roasted, unsalted peanuts

• 2 tablespoons honey

• ¼ cup almond butter

Recipe Directions for Peanut Butter

1.  Blend peanuts until smooth
2. Add honey and almond butter, blend until creamy

Recipe Directions for Toast

1. Toast bread, spread with peanut butter. 
2. Cut banana into ¼ inch slices.
3. Sprinkle granola onto toast.
4. Top granola with one banana slice. 
5. Melt chocolate. Drizzle chocolate on top and enjoy!