Great HEAL Recipes

Chicken Wraps

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper 
  • 4 cups lettuce (chopped)
  • 1 ½ cups shredded rotisserie chicken breast 
  • ¾ cup low-fat cheese (fresh mozzarella cheese might be tasty)
  • ½ cup fresh basil leaves, torn
  • 2 tomatoes, chopped (cherry tomatoes quartered would work) 
  • Cooking spray
  • 4 (2.8-ounce) multigrain flatbreads
  • 1 large garlic clove, halved 

Recipe Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat. 
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 ½ cups chicken mixture in the center of each flatbread; roll up.