Great HEAL Recipes

Fish Tacos with Cabbage Slaw

Boost overall brain health with this HEAL-icious recipe!

Ingredients for Cabbage Slaw

• 3 cups of pre-shredded slaw
• 1 cup chopped plum tomatoes 
• ⅓ cup thinly sliced green onions
• ½ cup chopped cilantro
• 2 tablespoons fresh lime juice 
• 1 teaspoon olive oil
• ¼ teaspoon salt 

Ingredients for Fish

• 1 lb. tilapia or white fish (fresh or frozen)
• 1 teaspoon chili powder
• ¼ teaspoon salt 
• 2 teaspoons olive oil
• Small corn or whole wheat tortillas 

Recipe Directions

1. Cabbage Slaw: toss all ingredients in large bowl, cover, and refrigerate until ready to serve. 
2. Fish: heat the olive oil in a large skillet over medium high heat. Sprinkle the fish with chili powder and salt and add the fish to the pan. Cook each side for about three minutes, flipping with a spatula, until fish can be flaked with a fork. 
3. Once cooked, remove the fish from heat and cut into bite size pieces. 
4. Assemble tacos – place fish on the tortillas first and top with the cabbage slaw.