Great HEAL Recipes

Freezer Breakfast Sandwiches

Ingredients

• 6 large eggs
• Salt and freshly ground black pepper, to taste
• 6 Whole-grain English muffins, split
• 12 slices deli-sliced turkey or lean ham
• 3 slices cheddar cheese

Recipe Directions

1. Preheat oven to 375º. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet. 
2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. 
3. Place into oven and bake until egg whites are cooked through, about 12-14 minutes. Place one egg over the muffin bottom. Top with 2 slices ham or turkey and ½ slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. 
4. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. 
5. Serve immediately.