Great HEAL Recipes

Ground Turkey & Vegetable Meatloaf

Serve with roasted sweet potatoes and green beans for a HEAL healthy dinner!

Ingredients

• Cooking spray
• 1 pound lean ground turkey (or lean ground beef)
• ½ of a yellow onion, diced
• ½ c. zucchini, shredded 
• ½ c. carrots, shredded
• ½ c. old fashioned oats
• ¾ c. salsa
• Knorr Vegetable Mix (1 package; 1.4 ounces)
• 3 egg whites
• Pepper to taste

Recipe Directions

1. Preheat oven to 350º. Spray a 9×5 loaf pan with cooking spray. 
2. In a large bowl combine all ingredients and mix with your hands. 
3. Pour the mixture into the loaf pan and gently press down until it is even. 
4. Bake for 60-65 minutes or until the juices run clear.