Great HEAL Recipes

HEAL Caviar 

(Makes 11 servings) 

Ingredients 

• 1-15 oz. can black beans, drained and rinsed
• 1-15 oz. can chickpeas/garbanzo beans, drained and rinsed
• 1-15 oz. can sweet corn, drained
• 1 lb. diced roma tomatoes (around 6 tomatoes)
• ½ cup chopped red bell pepper
• ½ cup chopped green bell pepper
• 1 cup chopped red onion
• ½ cup chopped cilantro (optional)
• 1  avocado (optional)

Dressing Ingredients

• ⅓ cup olive oil 
• 1 tsp sugar
• 2 Tbsp red wine vinegar
• 2 Tbsp lime juice (around 2 limes)
• ½ tsp salt 
• 1 tsp chili powder

Recipe Directions

1. Whisk dressing ingredients together in a small bowl.
2. Add beans, chickpeas, corn, tomatoes, peppers and onion into a large bowl.
3. Pour dressing over ingredients and mix. Stir in cilantro and avocado if desired.
4. Cover and chill at least 1 hour or overnight. 
5. Serve chilled or at room temperature