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HEAL Dance

View our dance videos below with choreography and instructional tips!

7

CHOREOGRAPHY STEPS

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  1. 7 claps above head
  2. 2 8C Step touch add diesel arms (bring arms up and down like making muscle)
  3. 1 8C Grapevine (can add hop and clap) point to yourself on 8 (ME)
  4. 18C 4C step touch with clap; 4c around into a scare crow (Disease)
  5. 1 8C Grapevine (can add hop and clap) point to yourself on 8 (ME)
  6. 1 8C 4C step touch with clap; 4c around into a scare crow (Disease)
  7. 1 8C 4C step forward L-arms X chest, Step Forward R arms- X chest; 1 4C turn to side walk R point to crowd to have them repeat (Eating)
  8. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C Jumping Jacks (Active Living)
  9. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C turn to side walk L point to crowd to have them repeat (Eating)
  10. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C Jumping Jacks (Active Living)
  11. 1 8C 4C Step forward L, pulse arms up, Step R pulse arms up; 4C 2 bend knees hand down, turn to side
  12. 1 8C 4C swing arms and kick Left leg behind right, swap and do L, 4C Jump back to front waving hands in air
  13. 1 8C 4C Step forward L, pulse arms up, Step R pulse arms up; 4C 2 bend knees hand down, turn to side
  14. 1 8C 4C swing arms and kick Left leg behind right, swap and do L, 4C Jump back to front waving hands in air
  15. 2 8C Step touch add diesel arms (bring arms up and down like making muscle)
  16. 1 8C Grapevine (can add hop and clap) point to yourself on 8 (ME)
  17. 1 8C 4C step touch with clap; 4c around into a scare crow (Disease)
  18. 1 8C Grapevine (can add hop and clap) point to yourself on 8 (ME)
  19. 1 8C 4C step touch with clap; 4c around into a scare crow (Disease)
  20. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C turn to side walk R point to crowd to have them repeat (Eating)
  21. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C Jumping Jacks (Active Living)
  22. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C turn to side walk L point to crowd to have them repeat (Eating)
  23. 1 8C 4C step forward L arms x chest, Step Forward R arms x chest; 1 4C Jumping Jacks (Active Living)
  24. 1 8C (Shoop) 4C jump up and down on L Kick R,-swing arm by side; 4C jump up and down on L Kick R,-swing arm high
  25. 1 8C 4C Step L pulse arms up 2 times, Step R pulse arms up 2 times; 4C step back, push arms forward
  26. 1 8C (Side Shoop) 4C jump up and down on L Kick R,-swing arm by side; 4C jump up and down on L Kick R,-swing arm high
  27. 1 8C 4C Step L pulse arms up 2 times, Step R pulse arms up 2 times; 4C step back, push arms forward

End with arms in Air