Great HEAL Recipes

Homemade Guacamole

Serve with carrot slices, cucumber slices, cherry tomatoes and radishes for a high fiber snack!

Ingredients

• 1 ½ tablespoons coarsely chopped onion (red if possible)
• 1 tablespoon fresh lime juice
• ⅛ teaspoon salt 
• 1 garlic clove
• ½ small jalapeño pepper minced (to your liking)
• 1 ripe peeled avocado
• 1 tablespoon cilantro leaves or 2 tablespoons salsa

Recipe Directions

1. Peel and mash 1 ripe avocado with a fork until creamy texture is reached!
2. Add the remaining ingredients and stir well to combine.