Great HEAL Recipes

Mixed Vegetable Casserole

(For 4-5 servings)

Ingredients

• 4 eggs
• 1 cup reduced fat parmesan cheese
• 2 cups fresh spinach
• 1 cup chopped carrots
• 1 cup finely chopped onions
• 1 cup corn
• 1 cup cauliflower florets
• 1 cup chopped zucchini 
• ½ cup green peas
• Salt, pepper, and olive oil to taste

Recipe Directions

1. Preheat oven to 375º. 
2. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. 
3. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 
4. The rest of the vegetables (except spinach) need to be steamed first for about 5-8 minutes then you can place them in the large skillet. Remember you can use any vegetables you want and add more or less according to taste.
5. In a separate bowl, mix the 4 eggs well. 
6. Mix everything together, adding the spinach also. Place it in an oven-safe casserole dish. 
7. Finally, add the parmesan cheese on top. 
8. Bake for about 15-20 minutes in the oven at 375º.