Great HEAL Recipes
No Bean Meat Tacos
Beans and corn make a complete protein and one of these tacos provides 8 grams of protein! Add some salsa to one taco and pair with a favorite fruit or vegetable for a complete meal.
Makes 8 tacos
Ingredients:
- 1 onion, small and chopped
- 2 tsp vegetable oil
- 1 15-oz. can black beans, drained and rinsed
- 1 15-oz. can corn, drained and rinsed
- 8 corn taco shells
- 1/4 head of lettuce chopped
- 2 tomatoes, chopped
- 1 cup cheese, shredded
- Taco sauce (optional)
- Salt and pepper to taste
Directions:
- Sauté chopped onions in vegetable oil.
- Sprinkle in a corn taco shell.
- Add beans, corn, lettuce, tomatoes, and cheese.
Nutritional Analysis:
- Serving Size: 1 tacos
- Calories: 200
- Total Fat: 7 g
- Saturated Fat: 2.5 g
- Cholesterol: 15 mg
- Sodium: 390 mg
- Total carbohydrate: 25 g
- Dietary Fiber: 4.5 g
- Added sugar: 0 g
- Protein: 8.5 g