Great HEAL Recipes

Quick Vegetable Beef Soup 

Seasoning Mix Ingredients

• 1 chopped onion
• 1 ½ tablespoons minced garlic 
• 1 tsp. dried Italian seasoning or 1 ½ tsp. oregano
• Salt and pepper to taste (about ¼ tsp, each)
• Combine all ingredients in a small bowl and set aside 

Soup Ingredients

• 1-pound lean ground beef 
• 2 ½ cups water
• 1 (16 oz.) package frozen mixed vegetables (can also use fresh vegetables if available)
• 1 (14-15 oz.) can low sodium diced tomatoes – undrained (Italian version will add a little more flavor)
• 1 (8 oz.) can tomato sauce

Recipe Directions

1. Cook ground beef in a skillet and chop into small pieces (crumbles). Drain meat. 
2. Add cooked meat and seasoning mix to large boiler (such as Dutch oven).
3. Add remaining ingredients to boiler. 
4. Heat to boiling, then turn down heat and simmer for 20 minutes.