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Homemade Chicken Noodle Soup
This quick and easy soup is a good source of protein and vitamins A, K, and B6. Pair it with vanilla yogurt over fruit for a complete meal.
Broccoli Salad
Great for picnics or lunch, this healthy salad is high in vitamins A and C.
Tuna Melt
This recipe is high in omega-3 fatty acids that may help reduce inflammation and loosen joints. It is also high in protein, vitamin B12, and calcium.