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Boil-in-Bag Omelet
This quick breakfast recipe is high in protein and a good source of iron. Protein promotes brain power for starting the day.
Trail Mix with Dried Fruit
This healthy snack includes 3 food groups (grain, fruit, and protein) and is an excellent source of iron, folate, and vitamins E and B12.
Watermelon Banana Split
This fresh summer fruit dish counts as 3 servings of fruit and is high in vitamins A, C, and B6.