by Kayla Smeraglia | Jul 17, 2024
Teaching children how to live healthily starts when they are young. Otherwise, time may have to be spent on breaking bad habits or correcting unhealthy learned behaviors. Children learn best when healthy choices are modeled. Parents and caregivers are role models...
by Kayla Smeraglia | Feb 27, 2024
Maintaining a healthy lifestyle can be challenging and even more difficult when you’re in a relationship. But what if we told you that being in a relationship could be an advantage in achieving your health goals? With a little effort and commitment, couples can...
