by Kayla Smeraglia | Feb 23, 2024
Practical tips that can help you succeed on your journey towards a healthier and more active lifestyle: 1. Start Small, Build Gradually: Begin with manageable activities that align with your current fitness level. Increase intensity and duration gradually as your...
by Joy Sandlin | May 31, 2023
Benefits of Gardening with Kids A Garden Full of Benefits Gardening is a wonderful activity that can benefit people of all ages, including kids. The benefits of gardening with kids are numerous, contributing to their physical, mental, and emotional development. In...
by Joy Sandlin | May 30, 2023
Budget-Friendly Healthy Grocery Shopping Tips Introduction Grocery prices have significantly increased over the years, making healthy food shopping on a budget more challenging. However, it is possible to shop healthier while saving money. In this article, we will...
by terra mortensen | Sep 2, 2021
Volunteer for HEALth You probably already know that volunteering benefits others and improves your community, but did you know that it can also be good for your body and your brain? Benefits of Volunteering For instance, studies have shown that volunteering reduces...
by terra mortensen | Sep 2, 2021
Shine Like a Diamond The HEAL Diamond Just like a diamond, you are of great worth! Since valuable things deserve the best of care, we want to equip you to take good care of yourself and others within your sphere of influence. HEAL is here to help you discover your...
